I am currently available to host private raw food parties and one on one classes. Are you and a group of friends interested in learning more about raw foods? Or maybe you already know you enjoy delicious raw meals and you would like to try a new gourmet dish? Or maybe you do best in a one on one environment? Please contact me if you are interest in learning more!
Tacos and Key Lime Pie! – In this class we’ll learn how to make a delicious raw dinner and dessert. We’ll enjoy the meal in class and you’ll take the recipes home with you!
These are two of my favorite raw dishes! Tacos are served on a large leaf with walnut-meat and fresh made salsa and topped with avocado, red pepper and grated carrot. And this lime pie is amazing! A date-nut crust and a date-lime base with a rich coconut cream topping! This class will also be a celebration of my 30th birthday!
When: Friday, April 8th –6-7:30 pm
Where: Unitarian Church – 4340 W. Fort George Wright Drive
Cost: $30. Volunteer/trade opportunities available for all classes
Register: Call Isol at 509.869.7616 or email chakraw@live.com
Please register prior to the event. Space is limited and we appreciate the notice to ensure a great workshop for you.
In this class we’ll learn how to make nut and seed milks, pâtés, and simple flax crackers. You’ll take the recipes with you along with ideas on various ways to enjoy these staple foods.
When: Saturday March 19th – 3:30-4:30 pm
Where: The Buddhist Temple – 927 South Perry
Cost: $35. Volunteer and trade opportunities available.
Register: Call Isol at 509.869.7616 or email chakraw@live.com
Please register prior to the event. Space is limited and we appreciate the notice to ensure a great workshop for you.
Learn how to make sauces, soups, salad dressings, smoothies, sorbet and more all with your Vita Mix! We’ll taste everything we make in class and you’ll take home an abundance of new recipes!
When: Saturday March 19th – 1-3 pm
Where: The Buddhist Temple – 927 South Perry
Cost: $35. Volunteer and trade opportunities available.
Register: Call Isol at 509.869.7616 or email chakraw@live.com
Please register prior to the event. Space is limited and we appreciate the notice to ensure a great workshop for you.
Interested in adding more fresh, vibrant foods to your diet in a fun and delicious way? Join us and experience a fun introduction to yummy raw and living foods!
When: Saturday, March 12th – 1:00pm to 4:00pm
Where: Buddhist Temple – 927 South Perry
You Will Learn To:
You Will Take With You:
Cost: Cost is $50. Volunteer and trade opportunities are available.
Registration: Please register prior to the event by calling Isol at 509-869-7616 or email chakraw@live.com.
Space is limited and we appreciate the notice to ensure a great workshop for you.
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Curry Soup, Nori Rolls and Macaroons
In this class we’ll learn how to make a delicious raw dinner and dessert. We’ll enjoy the meal in class and you’ll take the recipes home with you!
When: Friday, March 11th –6-7:30 pm
Where: Unitarian Church – 4340 W. Fort George Wright Drive
Cost: $30. Volunteer/trade opportunities available for all classes
Register: Call Isol at 509.869.7616 or email chakraw@live.com
Please register prior to the event. Space is limited and we appreciate the notice to ensure a great workshop for you.
Raw Lasagna (a.k.a Rawzania) and Raw Fudge 
Friday, February 25th – 6-7:30pm
In this class we’ll learn how to make a delicious raw dinner and dessert. We’ll enjoy the meal in class and you’ll take the recipes home with you!
When: Friday, February 25th –6-7:30 pm
Where: Unitarian Church – 4340 W. Fort George Wright Drive
Cost: $30. Volunteer/trade opportunities available for all classes
Register: Call Isol at 509.869.7616 or email chakraw@live.com
Please register prior to the event. Space is limited and we appreciate the notice to ensure a great workshop for you.
I plan to offer group classes in the spring, but for now I am offering private, one on one classes with anyone who is interested. These classes will vary based on the individuals desires. This may involve creating a meal plan for you based on your likes and your personal goals. These one on one classes may also involve me coming into your home to teach within the space you will be creating in.
Please contact me if you are interested in more information!
I am currently offering my assistance in planning raw food dishes for your holiday party. I am also available to come into your home and help you prepare the dishes. Please contact me if you are interested or have questions!
I know it might sound crazy, avocados in chocolate mousse, but try, it is decadent and delicious!
3 avocados
½ C raw cacao powder
¾ C dates/agave/honey
¼ C coconut oil (optional)
1 tsp vanilla extract
¼ tsp sea salt or crystal salt
If using agave or honey, combine all ingredients, except cacao powder, in a food processor or high-speed blender and blend until smooth, adding a small amount of water if needed. Once smooth, add cacao powder and blend. If using dates, soak dates in just enough water to cover for about a ½ hour. Place dates and the soak water in a food processor or high-speed blender and blend until smooth. Add remaining ingredients, except cacao powder, and blend until smooth. Add cacao powder and blend. Eat right away or chill for later.
I like the flavor and richness the coconut oil adds, but this mousse is still delicious without it and it can be omitted for a lower fat mousse.
Note: If using honey or agave, start with ½ C and add more if necessary for desired sweetness.
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